Things to do when you are having a bad day

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Deep breathing

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Clean something

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Get dressed up for no reason

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Write something

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Take a shower

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Take a break from social media

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Pray

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Call your husband, mom, or a friend

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Get dressed, put on some makeup

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Read a story. Add silly voices

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Cuddle someone

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Make something. Get crafty. Bake something

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Run to the store

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Exercise

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Jump up and down a few times

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Turn happy music on, loud

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Get off the computer. Stop checking your email. Turn off phone notifications

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Take fun, cute, and silly pictures of yourself

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Smile big for no reason and keep smiling. Even if it feels annoying

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Ask someone to tell you jokes

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Have a snack. Have a meal. Or a donut. Drink fancy coffee

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Laugh. Laugh a lot. Laugh really loud

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