The week of change

For every worst case scenario you think of, imagine the best thing that could happen.

Have lunch with someone you admire or someone you run into today.

Do something nice for someone unexpectedly. Keep your eyes open for someone who could use a boost.

Laugh for no good reason. Laugh at silly, annoying things that happen today and move on.

Look for the good in every single person you see. Compliment the people you really admire.

Dance, run, jump on a trampoline. Get out there and get your endorphins going for at least 5 minutes.

Do one simple thing that fills your heart with joy - painting, biking, singing, whatever!

Penwhispers