Practice Self-Care

Take a long hot bath
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Burn your favorite candle
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Do a face mask
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Buy your favorite perfume
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Buy yourself some flowers
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Go for a walk in the park
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Don't put yourself down
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Forgive others
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Make a gratitude list
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Find some live music to listen to
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Go to an art museum
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Do something that brings you joy
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Go to your favorite restaurant with your loved one
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Read your favorite book
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Take yourself on a date
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Check in with your emotions
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Plan a weekend gateway
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Avoid triggers
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Go dancing
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Do something selfish. Do one thing just for you
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Make a small healthy change
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Put on clean fresh pajamas and climb into bed
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Help someone with a small task
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Learn how to say no
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Create a safe place
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Gift your inner child
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Try a new healthy recipe
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Get up early. Climb the nearest hill an watch the sun rise
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Recite positive affirmations
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Watch a stand-up comedy
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Call someone you love
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Do some drawing or writing
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Stretch or get to a Yoga class
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Have a picnic in the park
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Have a girl's night in
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Write a love letter to yourself
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Surround yourself with amazing people
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Work toward something that inspires you
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